How to Shift Your Perception to Lose Excess Weight

In my last article, I talked about shifting your perception so that you don’t take on as much negative energy when you find yourself in negative situations or around negative people. The answer to dealing with this is to find a reason and motivation to change how you view your experience in your mind. Start by asking yourself what you … Read More

How Are Excess Weight and Negative Energy Connected?

Often when we encounter negative situations and negative people, we find that we experience negative feelings and emotions, or negative energy. This is perfectly normal in most cases, but it doesn’t mean it’s healthy for us. As a result of those negative feelings, we often respond negatively by expressing those negative emotions to the world or the people around us. … Read More

Cosmetic Issues and Self-Confidence

Most of us know that our self-confidence level is directly linked to how we look. Take for example, cosmetic issues like skin, hair, teeth, or weight. When we have blemishes on our skin, or our teeth are not perfectly straight and white, or we are carrying extra weight that we just can’t seem to get rid of, we tend to … Read More