Stepping Forward Means Stepping Outside Your Comfort Zone

The work that I do brings great change into my clients’ lives. It may not always happen overnight or all at once, or even in the way they expected, but it does happen. Most people sense that about the work and are somewhat daunted by the propensity it has to change things. This can even make them nervous about booking … Read More

Understanding Our Relationships Means Understanding Ourselves

Too often, we get irritated with those in our lives too quickly before considering that there might be a valuable lesson or awareness within the dynamics of the relationship we are a part of. What we are so blatantly missing is that our relationships are a mirror through which we can see deeply into ourselves, if only we would choose … Read More

Overeating: Why Do We Do it?

Overeating, overconsumption, overindulging, even overspending … it all falls in the same category, in my opinion. But why do we do it? Where is the source of it? At times, it may be due to boredom. But above all, I believe the source of it is emotional in nature. Thinking about this topic has made me want to ask: What is … Read More