5 Simple Steps to Improve Your Mood in Minutes

There is a simple technique I use in my work that helps to dramatically and instantly improve mood and raise your energetic vibration to one that is much more positive. And all it involves is changing the way you breathe for a few moments…

Step 1: Very simply, pause what you are doing, close your eyes, and take a deep breath slowly, counting all the way to four before you stop.

Step 2: Hold that breath while you count to four again.

Step 3: Release your breath slowly as you count to eight.

Step 4: Now open your eyes slowly and see how you feel.

Step 5: Repeat as needed.

What you will most likely feel is calmer than you did before, perhaps even happier with less angst and negative energy circling about you. The reason why this works is that not only are you effectively clearing out any negative energy that may be affecting you in the immediate sense, but you have also just raised your energetic vibration to a much higher level than it was previously, and thus your mood along with it.

So enjoy this technique and feel free to use it as much as you feel necessary! I certainly do!

2 Comments on “5 Simple Steps to Improve Your Mood in Minutes”

  1. Mat

    Very good Post. I just would like to emphasize on point. Smiling really is the easiest way to improve your mood. Smiling makes you feel better, it´s a great stress reliever, it´s even boost your immune system and smiling makes also people around you more happy. And studies have shown that even fake smiling has mood improvement capabilities. But of course, real and genuine smile is the thing you can do for yourself and people around you.
    Best Regards

    1. admin

      Thanks, Mat! I absolutely agree! Smiling and laughing are wonderful ways to improve your mood instantly.

      Thanks for reading and commenting! :~)

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